For me, there is no better time of year than Indian Summer. Sweet warm days bookended by crisp mornings and evenings. We also refer to it in our house as "football weather". I love it! Aside from giving me a little shot of extra energy, it also inspires us to get out into the garden to reap the end of summer bounty. Of course, this leads right into the kitchen for some creating. Fall cooking is fabulous!
One of our favorites to grow every year is a big beautiful crop of pumpkins. Paul and I get so excited to see the little plants emerge out of the dirt in early summer and begin to spread their gorgeous foliage across the yard. The bright orange flowers that open up big and splendidly every morning make a lovely ground cover while we await the wonderful fruit. Pumpkins are hearty and pretty easy to grow. They do like a lot of space, so make sure to prepare your yard accordingly and plant wisely. You can do so much with them once they arrive! We always save a couple for carving, but the majority of them we harvest for making crunchy pumpkin seeds and pumpkin puree. Put into jars and frozen, pureed pumpkins offer the possibility for loads of cooking ideas at your finger tips throughout the year. Yummy pumpkin bread, healthy soups, pumpkin butter, all-natural baby food, holiday pies...I have even wrapped the jarred puree and attached recipe cards to make fun, affordable, easy gifts.
Note: There are different types of pumpkins. For best flavor, use the larger, jack-o-lantern pumpkins for carving and smaller, sweeter pumpkins for your baking and cooking needs.
In the spirit of the spectacular Indian Summer we are so blessed to be enjoying, here are some pumpkin tutorials for you with love from Chateau Wahlen.
Harvesting & Storing Pumpkins
Sometimes planting pumpkins so that they can be enjoyed through the mid-late summer months means having to harvest them before the heart of fall and Halloween time. Never fear though, this is one instance where you can have your cake, er pumpkin and eat it too! Pumpkins can be harvested and put into dry storage for up to three months if prepared properly. So, you can harvest them before they get too ripe or spoil and then keep them until you are ready to utilize partake in some pumpkin festivities. Here are some tips for harvesting:
A pumpkin is ripening when its skin turns a deep, solid color (orange for most varieties).
When you thumb the pumpkin, the rind will feel hard and it will sound hollow. Press your nail into
the pumpkin's skin; if it resists puncture, it is ripe.
To harvest the pumpkin, cut the fruit off the vine carefully with a sharp knife or pruners; do not tear.
Be sure not to cut too close to the pumpkin; a liberal amount of stem (3 to 4 inches) will increase the
pumpkin's keeping time.
Handle pumpkins very gently or they may bruise.
After you have harvested your pumpkins, the next step is prepping them for storage.
Mix a solution of 1/2 vinegar and 1/2 water. It does not matter how much, as long as you make the
mixture 50/50.
Run the mixture all over the pumpkins, including the stem ends. The vinegar solution kills the
bacteria, which allows the pumpkin to be viable in dry storage.
Let the pumpkins air dry and handle them as sparingly as possible to avoid redistributing bacteria to
the fruit.
Place in dry, cool storage until you are ready to use.
Pumpkin Puree
Pre-heat oven to 375 degrees
Cut pumpkin in half and remove the seeds. Set seeds aside for baking later.
Scrap out the stringy center.
For small pumpkins, halves are fine. Medium pumpkins should be cut into quarters. Larger pumpkins should be cut into eighths.
Line large cookie sheet with tin foil or parchment paper.
Place pumpkin onto the the cookie sheet.
Bake until soft. Cooking times will vary based on the thickness of the pumpkin. Recommend checking after 30 minutes and then adding 10 minute increments until done.
Remove from oven and allow to cool.
Once cool enough to handle, peel away the pumpkin's skin using a sharp knife.
Cut into smaller chucks and puree in blender, adding small amounts of water as needed for puree to become thick but smooth.
Pour puree into glass jars, leaving enough room at the top for expansion (about 1 inch).
Allow puree to cool, seal with lid and place in freezer for storage.
Fresh, healthy pumpkin at your fingertips for a year filled with cooking adventures!
Roasted Pumpkin Seeds
1. Clean the seeds. Not the most fun task, but worth it in the end. Clean the gunk off of the seeds and wash pumpkin seeds in cool water.
2. Boil for 10 minutes in salt water. Add the pumpkin seeds to a medium-sized pot of water, along with 1 tsp salt. Bring it to a boil and reduce the heat to simmer, uncovered, for about 10 minutes over low-medium heat. This method helps make the pumpkin seeds easier to digest and produces a crispy outer shell during roasting.
3. Drain the seeds in a colander and dry lightly with a paper towel or tea towel. The seeds will stick to the towel, but just rub them off with your fingers. The seeds do not have to be bone dry, just lightly patted down.
4. Spread seeds onto a baking sheet and drizzle with extra virgin olive oil. Massage oil into seeds and add a generous sprinkle of your favorite seasoning. Suggestions include sea salt, cayenne pepper, Johnny's seasoning, Italian seasoning...the possibilities are almost endless. Try to spread out the seeds as thinly as possible, with minor overlapping.
5. Roast seeds at 325F for 10 minutes. Remove from oven and stir. Roast for another 8-10 minutes During the last 5 minutes of roasting, remove a few seeds and crack open to make sure the inner seeds are not burning (you don’t want the inner seed brown).
Voilà, the perfect healthy snack!